GCSE Health, Fitness & Wellbeing
Basic concepts of GCSE Health and Fitness explained including effects of exercise, benefits of exercise, endurance, speed, flexibility and more.
The aim of this lesson is to learn how keeping clean helps us stay healthy and how looking after our feet can avoid foot problems (Equivalent to UK GCSE Physical Education)
The aim of this lesson is to learn about body shapes called somatotypes and how these suit different sports (Equivalent to UK GCSE Physical Education)
People are always talking about a balanced diet, but what does this actually mean? A balanced diet contains all the nutrients you need, in the right amounts to keep you healthy.
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