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Running
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Anatomy & Physiology
The Skeleton & Bones
The Human Skeleton
The Axial & Appendicular Skeleton
Anatomy Of The Spine
Types of Joints
Types Of Bones
Planes of Movement
Structure of Bone
Bones Of The Skull
The Sternum (Breast Bone)
Bone Marrow
Muscles
Muscles Theory
Structure of Skeletal Muscle
Types Of Muscle Contraction
Muscle Fibre Types
Types of Muscle
Shapes of Skeletal Muscle
Sliding Filament Theory
Nerve Propogation & Motor Units
Shoulder Muscles
Elbow Muscles
Wrist & Hand Muscles
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Lower Leg & Ankle Muscles
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Shoulder Girdle
The Circulatory System
Blood Pressure
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The Human Heart
Energy Systems
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Digestive System
Effects Of Exercise
The Respiratory System
Respiratory System Function
Mechanism Of Breathing
Respiratory Volumes
What is VO2 Max?
Training & Fitness
Strength Training
Sports Nutrition
What is a Balanced Diet?
How Much Protein Do I Need?
Why do I need fat?
Water & Hydration in Sport
Sports Supplements
Training Theory
Health Related Fitness
Principles of Training
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Types of Fitness Test
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Training Methods
Training Seasons & Periodisation
Drugs in Sport
Sports Injuries
Stretching
Thigh Stretching Exercises
Neck Stretching Exercises
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Shoulder Stretching Exercises
Wrist and Arm Stretching Exercises
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Sports Psychology
Skill Acquisition
Motor Programmes and Schema Theory
Phases Of Learning
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Individual Aspects of Performance
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Biomechanics
Linear Motion
Acceleration
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Newtons Laws of Motion
Mass, Inertia & Momentum
Graphs of Motion
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