3 to 3.5 Hour Marathon Training Schedule (Weeks 13 and 14)

The last two weeks! Most of the hard work has been done by now. Stick to the schedule but listen to your body. Staying injury free is key.

Week 13	Training
Monday	5 miles easy
Tuesday	6 miles steady
Wednesday	6 mile fartlek, inc. 10 x 1min fast
Thursday	5 miles easy
Friday	Rest
Saturday	Warm up, then 3 miles at marathon pace, then warm down
Sunday	10 miles steady training run

Week 14	Training
Monday	Rest
Tuesday	30 mins steady, inc. 6 x 1min fast
Wednesday	20 mins easy
Thursday	10 mins jog, then 1mile at race pace, then 5 mins jog
Friday	Rest
Saturday	Rest or a few strides
Sunday	RACE DAY