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Home > Road Running > Marathon

Beginners Marathon Training Schedule (Weeks 1 to 4)

Below is an example of the first four weeks of a beginners Marathon Training Schedule. Remember doing too much too soon will most likely lead to injury - consitency is key!

Week 1 Training
Monday

Rest

Tuesday

20 mins jog

Wednesday

Rest

Thursday

20 mins jog

Friday

Rest

Saturday

20 mins jog

Sunday

5 mile jog/walk - Plus stretching and loosening

 

Week 2 Training
Monday

Rest

Tuesday

25 mins jog

Wednesday

Rest

Thursday

20 mins jog

Friday

Rest

Saturday

25 mins jog

Sunday

90 mins walk/jog plus stretching

 

Week 3 Training
Monday

Rest

Tuesday

25 mins jog

Wednesday

Rest

Thursday

20 mins jog

Friday

Rest

Saturday

3 mile jog

Sunday

7 – 8 mile walk-jog, stretching and loosening

 

Week 4 Training
Monday

Rest

Tuesday

25 mins jog

Wednesday

Rest

Thursday

25 mins jog

Friday

Rest

Saturday

20 mins jog

Sunday

10 mile walk-jog plus stretching and loosening

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