Beginners Marathon Training Schedule (Weeks 13 to 14)

Marathons should only be finished at the “Finish Line” not halfway through by impatient Novice training regimes.

When you’ve a couple of marathons under your belt you will have amassed a huge amount of knowledge about yourself and what’s achievable by you – and a confidence that may not have been seen before by you and those around you! Good luck.

Week 13	Training
Monday	Rest
Tuesday	20 mins easy
Wednesday	45 mins steady
Thursday	Warm up, then 8 miles timed
Friday	Rest
Saturday	20 mins easy
Sunday	13 miles steady - practice your pre race routine!

Week 14	Training
Monday	Rest
Tuesday	25 mins jog
Wednesday	Rest
Thursday	10 min jog, 1 mile at race pace, 5 mins jog.
Friday	Rest
Saturday	15 mins jog and stretch
Sunday	Race Day!