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Home > Road Running > Half Marathon Beginners Schedule

Beginners Half Marathon Schedule

 

Week 1 Training
Monday Rest
Tuesday 2 miles
Wednesday Rest
Thursday 2.5 miles
Friday Rest
Saturday 3 miles
Sunday 2 miles easy
Total mileage 9.5 miles

 

Week 2 Training
Monday Rest
Tuesday 2 miles
Wednesday Rest
Thursday 3 miles
Friday Cross training / rest
Saturday 4 miles
Sunday 2.5 miles easy
Total mileage 11.5 miles

 

Week 3 Training
Monday Rest
Tuesday 3 miles
Wednesday Cross training
Thursday 4 miles
Friday Rest
Saturday 5 miles
Sunday 2 miles easy
Total mileage 14 miles

 

Week 4 Training
Monday Rest
Tuesday 3 miles
Wednesday Cross training
Thursday 4 miles
Friday Rest
Saturday 6 miles
Sunday 3 miles easy
Total mileage 16 miles

 

Week 5 Training
Monday Rest
Tuesday 3 miles
Wednesday Cross training
Thursday 4 miles
Friday Rest
Saturday 7 miles
Sunday 3 miles easy
Total mileage 17 miles

 

Week 6 Training
Monday Rest
Tuesday 4 miles
Wednesday Cross training
Thursday 4 miles
Friday Rest
Saturday 8 miles
Sunday 3 miles easy
Total mileage 19 miles

 

Week 7 Training
Monday Rest
Tuesday 4 miles
Wednesday Rest
Thursday 4 miles
Friday Cross training
Saturday 9 miles
Sunday 3 miles easy
Total mileage 20 miles

 

Week 8 Training
Monday Rest
Tuesday 5 miles
Wednesday Cross training
Thursday 3 miles
Friday Rest
Saturday 10 miles
Sunday 4 miles easy
Total mileage 22 miles

 

Week 9 Training
Monday Rest
Tuesday 5 miles
Wednesday Cross training
Thursday 4 miles
Friday Rest
Saturday 11 miles
Sunday 2 miles easy
Total mileage 22 miles

 

Week 10 Training
Monday 3 miles easy
Tuesday 4 miles
Wednesday Rest
Thursday 3 miles
Friday Cross training
Saturday 12 miles
Sunday 3 miles easy
Total mileage 25 miles

 

Week 11 Training
Monday Rest
Tuesday 3 miles
Wednesday Rest
Thursday 4 miles
Friday Cross training
Saturday 6 miles
Sunday 2.5 miles easy
Total mileage 15.5 miles

 

Week 12 Training
Monday Rest
Tuesday 2 miles
Wednesday 20 minutes
Thursday Rest
Friday 20 minutes
Saturday Rest
Sunday Race day!
Total mileage  

 

 

 


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