Road Running

We have training schedules and advice for the Marathon, Half marathon, 10K and 5K road races as well as running related advice videos.

The Marathon

We have everything you need to achieve your marathon running goal free to view on site from the beginners first run to the serious athlete aiming to break 3 hours for the distance.

Running the Marathon is a challenge many runners set themselves. With the right preparation and training this is a goal virtually everyone can achieve.

• The Marathon - an overview of all the marathon running advice and information we have on teachpe.com.
• Beginners marathon training schedules aimed at the runner who is hoping just to complete the marathon.
• Intermediate marathon training plans for those who have probably run a marathon before and are aiming to complete the distance un under 4 hours.
• Advanced marathon training schedules for the more serious runner aiming to get closer to three hours for the distance.
• Paul Evans Race Day Interview - Chicago marathon winner Paul Evans talks to us about hints and tips for getting the best out of your performance on race day, particularly a big city marathon such as the London Marathon - watch the video now!
• Paul Evans Training Tips Interview - Training tips from Elite Marathon runner Paul Evans.

Half Marathon

• Beginners Half Marathon Introduction - Start here for an explanation of our beginners half marathon schedule.
• Beginners Half Marathon Schedule - A day by day training schedule for anyone aiming to run their first Half Marathon.
• Intermediate Half Marathon Introduction - Start here for an explanation of our intermediate half marathon schedule.
• Intermediate Half Marathon Schedule - A day by day training schedule for anyone aiming to improve their half marathon PB.
• Advanced Half Marathon Introduction - Start here for an explanation of our advanced half marathon schedule
• Advanced Half Marathon Schedule - A day by day training schedule for anyone aiming to finish in under 1hr 25.

10K

• Beginners 10K Introduction - Start here for an explanation of our beginners 10K training program.
• Beginners 10K Training Schedule - A day by day training schedule for beginners 10K runners.
• Intermediate 10K Introduction - An explanation of our intermediate 10K program.
• Intermediate 10K Training Schedule - A day by day training schedule for intermediate 10K runners.
• Advanced 10K Introduction - An explanation of our advanced runners 10K program.
• Advanced 10K Training Schedule - A day by day training schedule for advanced 10K runners.

5K

• Beginners 5K Introduction - Start here for an explanation of our beginners 5K training program.
• Beginners 5K Training Schedule - A day by day training schedule for your first 5K race!
• Intermediate 5K Introduction - An explanation of our intermediate level 5K training program.
• Intermediate 5K Training Schedule - A day by day training schedule to improve your 5K time.
• Advanced 5K Introduction - An explanation of our advanced 5K training program.
• Advanced 5K Training Schedule - A day to day training schedule for advanced 5K runners.

Running Videos

• Paul Evans Marathon Race Day Interview - Hints and tips for getting the best out of your performance on race day.
• Paul Evans Marathon Training Tips Interview - Training tips from Elite Marathon runner Paul Evans.
• Over pronation and running - Podiatrist Ian Saddler explains the biomechanics of running and how it is related to injury.
• Biomechanics of shin splints - A common overuse injury affecting runners explained by Podiatrist and Runner Ian Saddler.