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Running the Marathon

We have marathon training schedules for beginners, intermediate and experienced runners as well running advice videos. Each training schedule has an introduction as well as day by day training information.

The schedules are for information purposes and you should seek medical advice before undertaking such training, especially beginners.

Beginners Marathon Training

Intermediate Marathon Training Schedule (Sub 4 hours)

This is suitable for runners hoping to break 4 hours for the distance. Do not jump straight to this schedule if you have not done any running before. Extra training does not always mean extra results - sometimes the opposite.

Advanced Marathon Training Schedule (3-3.5 hours)

Marathon Running Videos

Running

 




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