Teach PE

Sports Coaching

A LEVEL PE

GCSE PE

Home > Road Running > Marathon > Paul Evans

Paul Evans Tips for London Marathon Race Day

Former Elite Marathon runner Paul Evans gives his inside hints and tips of how to make the most of race day for any big city marathon including the London Marathon.

More Marathon Running Tips:

Training Tips Interview

Paul Evans gives his best advice for training to run a marathon.
Join a club, run with others.
Increase your mileage gradually... and more.

Beginners Marathon Training

Hints and tips for beginners.
An outline and introduction of the training needed to complete your first marathon.

Beginners Marathon Training Schedule

Day by day fourteen week marathon training schedule aimed at the first time runner.
Split into sections with advice as you progress.

Running a Sub 4 hour Marathon

An outline and introduction to the kind of training required to complete a marathon in under

Sub 4 hour Marathon Training Schedule

A 14 week training plan designed to enable a runner to complete the marathon in under 4 hours.

Running a 3 hour Marathon

an outline and introduction of the 3 to 3.5 hour marathon training schedule.
In order to have the chance of a marathon in 3 and 1/2 hours you should currently be able to run a mile in 6:20 minutes.
A 10K in 44:30 minutes.
The pace needed to run a marathon in 3 1/2 hours is 8:00 minutes per mile, every mile.
A 3 hour marathon needs you to run every mile sub 7:00 minutes per mile.

Knee Supports
for Running

Running Shoes

Clearance Running Shoes

Mens Running Shoes

Womens Running Shoes

Ankle Supports

Wobble boards (UK)
Wobble boards (USA)

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Running Socks

Teach PE