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Sub 4 hour Marathon Training Schedule (Weeks 13 to 14)

Below are the final two weeks of a Marathon Training Schedule for a runner aiming to beat 4 hours for the distance...nearly there!

Week 13	Training
Monday	Rest
Tuesday	6 miles easy
Wednesday	6 miles, including 8 x 1 min fast, 1 min slow
Thursday	5 miles steady
Friday	Rest
Saturday	Warm up, 3 miles at marathon pace, warm down.
Sunday	13 miles steady

Week 14	Training
Monday	Rest
Tuesday	5 miles steady, 6 x 1 min brisk
Wednesday	Rest or 20 mins easy
Thursday	3 miles easy
Friday	Rest
Saturday	Rest or 15 mins jog
Sunday	RACE DAY!!

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