Rugby Coaching - Footwork and Evasion

The footwork and evasion section will improve all areas of your game in a competitive situation under pressure from an opponent. Speed is one of the best ways of beating an opponent, good footwork one of the best ways of avoiding them.

	Side Step This drill aims to teach the side step to players and practice it.
	Swerve This drill is the swerve. It it used to avoid or to beat an opponent.

	Spin Rugby drill aims to teach player the spin.
	Spin - progression This is a progression from the spin and involves player practicing.
	Spin and Offload This is a further progression from the spin and involves an offload.