Rugby Coaching - Basic Lateral Pass

Explanation: To make a good pass the passers have to be accurate, judge the weight needed, and send the ball at the correct height. Failing to meet just one of these aspects will probably result in the receiver having to slow their run or not catching the ball at all.

The lateral pass is the most basic of the three but enables players to pass the ball over both short and long distances.

Description: Players start with the ball in both hands, using their fingers to control it. They must look at the intended recipient, and then swing their arms in that direction. Use the hand and arm furthest from the receiver to push the ball, just use the other hand as a guide. As players loosen their grip on the ball, they flick their fingers and wrists, so the fingers point towards the target.

Players keep their eyes on the ball. After they have passed the ball, they follow the pass to support their teammate in possession.

More Rugby Passing Drills: