TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Rugby Coaching > Rucking > Roll Off

The Ruck - 1v1 - Roll Off

This is another, very effective way of clearing a man out of a ruck, when they already have their hands on the ball.

To get them off the ball, and out of the ruck, the play should perform a "judo" roll, to roll him out of the ruck. To do this successfully, the player must hold him under the arms, and rap the arms around his body, then shift all of his weight and roll to one side. This will clear the player out opf the ruck and leave the ball open for the scrum half to come and collect.

   

 

 


 

 

 

Find us on Facebook

Return2fitness - Specialist sports medical

Buy Ankle Supports at Return2fitness.co.uk

Ankle Supports

Wobble boards

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed and Agility equipment

Speed & Agility

Instant cold pack

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

 

Teach PE