Rugby Coaching - Scrum - Front Row

This drill focus's purely on the front row. It works on tightening the bind between the two probs and the hooker. The props should bind tightly to the hooker.

The props should have the feet spread shoulder width apart, bond tightly to the hooker and have their shoulders square and upright.

Hips should be below the shoulders on the engage, and the chin should be off the chest, making sure the spine is in a straight line to avoid spine damage.

The hookers should bind over the props and again get in a square position, hips in line with the shoulders, spine straight, and chin off the chest.