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Home > Football > Football / Soccer Agility > 5 Metre Agility Line Drills

5 Metre Agility Line Drills

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Set out two lines 5 metre's apart. Sprint between the two lines touching the line with your foot each time. Move as fast as you can for 30 seconds. A 30 second rest can be taken between each drill.

Alternate the drill by replacing sprints with carioca, side steps, and backward runs.

 

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More Soccer/Football Agility Drills

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