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Home > Football > Football / Soccer Agility > Bow Tie Drill

Agility - The Bow Tie Drill

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Place 4 cones 2 metres apart. Back Peddle from cone 1 to 2; sprint from cone 2 to 3; back peddle from cone 3 to 4; sprint from cone 4 to 1.

 

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More Soccer/Football Agility Drills

shuttle
fig 8

 

3 cone

 

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