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Home > Football > Football / Soccer Agility > Figure of 8

Agility - Figure of Eight

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Place 2 cones 5 metre's apart. Sprint in a figure of 8 around the cones making sure to take tight, controlled turns.

Alternate the drill by replacing sprints with carioca, side steps, and backward runs.

 

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More Soccer/Football Agility Drills

shuttle
bow tie

 

3 cone

 

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