Free Soccer Dribbling Drills with Videos

The dribbling section aims to improve your first touch, and control when moving in possession of the ball. We have 13 free to veiw soccer dribbling drills on site which you can download and print as a word document.

	In and Out Players make a circle and one player starts with a ball.
	Rhomboid Players dribble with ball 20m to cone then pass to the front player of the other group.
	Beat the Players and Shoot Player dribbles towards stationery defenders and beats them with a trick (e.g. step over).
	Relay Race Split players into 2 teams. The first player from each team has to dribble the ball in and out of the cones all the way.

	Opponents Ball Out On the coaches command all players must try and tackle another player and kick their ball out of the circle, whilst protecting their own ball.
	Turn your Opponents Cone On the coach’s command the players dribble with the ball and turn over as many of the opposition’s cones.
	Round the Cones The player dribbles around the 3 cones in any direction for 1 minute.
	Round the Defender Players dribble around the area in any direction keeping the ball close under control

	Through the Cones Players dribble from the starting point through the cone gates, around the top cone and then in and out of the line of cones whilst keeping the ball close under control.
	Straight Race Players dribble with the ball to the 1st cone, turn and dribble back to starting cone.
	Obstacle Course The aim is to dribble the ball from cone one to cone nine. Players dribble to cone two and back down to cone three.
	Run and Compete The coach calls a number and those numbered players must run around the pitch, touch the goal post then go for the ball.
	Round to Score Players dribble from the starting point with the ball to the 1st area where a defender is positioned.