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The following exercises are really important for developing dynamic strength in the legs:

Squat

• Stand with your feet shoulder width apart and toes pointing straight forwards
  
  
• Hold a barbell over your shoulders as shown
  
  
• Keep the back straight as you initiate movement at your hips
  
  
• Push your buttocks out behind you and bend your knees
  
  
• Do not let your knees move in front of your toes
  
  
• Do not squat deeper than a 90 degree (right angle) at the knee
  
  
• Start with shallow squats and increase gradually
  
  
• Return to the starting position
  
  

Deadlift

• Stand with the feet shoulder width, standing with the bar a couple of inches in front of your shins
  
  
• Squat down, keeping the back straight, although lean forwards from the hips
  
  
• Grip the bar with the palms facing backwards, at the outside of each knee
  
  
• Before you start the lift, ensure your lower back is arched and you are holding your chest up high and looking straight ahead
  
  
• Keep your arms straight as you push up using your legs
  
  
• Do not pull using your arms or back!

Power Clean

• Start with the bar on the floor
  
  
• Squat behind it and hold the bar with a reverse grip (palms facing back)
  
  
• Explode out through the legs
  
  
• At the same time shrug the shoulders and pull the barbell upward, bending the elbows out to the sides
  
  
• Keep the bar close to the body throughout
  
  
• Rotate the elbows around the bar so that the bar is now above the wrists
  
  
• Catch the bar on the shoulders while moving into a squat position
  
  
• Push-up from the squat position to stand up-right
  

Snatch

• Start with the bar on the floor
  
  
• Squat behind it and hold the bar with a reverse grip (palms facing back)
  
  
• Explode out through the legs
  
  
• At the same time shrug the shoulders and pull the barbell upward, bending the elbows out to the sides
  
  
• Rotate the elbows around the bar so that the bar is now above the wrists
  
  
• Continue to pull the bar up overhead
  
  
• As the bar moves overhead, bend the knees and hips into a squat position
  
  
• Keep your back straight throughout
  
  
• Push-up from the squat position and straighten your elbows overhead