Hurdles involves running (not jumping) over 10 barriers. The two main hurdling events are sprint hurdles (75m to 110m depending on age and sex) and the 400m hurdles. Here we explain hurdling technique as well as some simple drills to help learn or improve your hurdling.
Here we explain the rules and regulations of hurdles events including for each age group the hurdles height, space beteen and distance run. Senior men 110m hurdles, Junior men (U20) 110m hurdles, Inter boys (U17) hurdles.
International Athlete, Sports Model and Presenter Jenny Pacey demonstrates drills to improve hurdling technique.