Long jump coach Denis Costello explains the basics of long jump technique as well as some simple training drills aimed at perfecting the technique and timing of jumping as well as developing plyometric leg strength.
Long jump drills which are often done as part of a warm up for long jump or for practicing a specific element of training.
The long jump can be broken down into three (or four) phases. The approach. take off, (flight) and landing. International Long Jumper and Sky TV's Gladiator Jenny Pacey explains the Long Jump.