This drill is adding plant action to previous drills. A six step running take off moving the pole through, right arm up the line of the body with a nice strong take off position, knee up and take of leg back preparing for the next phase of the vault.

Looking for a nice smooth pole drop with no pauses. It needs to be moving right the way through the run so that you do not have to carry the pole and add to the weight of the plant.

 

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