Basketball Drills One on One

The one-on-one section will help players learn how to cope with a one-on-one situation from both an attacking and defending point of view.

Shoot the Banker

The aim is to improve offensive moves, and the bank shot. Player 1 starts near the corner and is offensive. Player 2 is defensive and stands near player 1. Player 2 is in possession of the ball.

Hook, Line, Sinker

The aim is to improve offensive moves, hook shot, and defensive tracking.Player 1 begins with the ball and is offensive. Player 2 is defensive, and both players start to the left of the key.

Fake it

The aim is to improve offensive fakes and shooting. Player 1 starts on the offense at the top of the 3 point line. Player 2 is the defender and starts in possession of the ball, underneath the basket.

Hands Tell Story

The aim is to improve offensive reading of the game and defensive positions. Pick a partner, player 1 is the on the offense, player 2 is the defender. Player 1 starts with the ball at the free throw line, player 2 stands in the lower half of the free throw circle and changes their defensive position, from both hands down, to one hand up, or the other hand up.

On The Spot

The aim is to improve both offensive and defensive play. Player 1 starts in the lower half of the free throw circle. Player 2 starts with the ball underneath the basket. Player 2 passes the ball to player 1 and then moves towards player 1 and takes up a strong defensive position.

Shiver 2 Deliver

The aim is to improve both offensive and defensive play. Player 1 starts with the ball in the mid-court area, and player 2 at the top of the key. Player 1 dribbles the ball towards player 2. Player 1 stops still, just in front of player 2, but continues to dribble the ball.

10 Point Win

The aim is to improve both offensive and defensive play. 10 cones are placed around the 3 point line. Player 1 starts underneath the basket, in possession of the ball. Player 2 starts at the first cone closest to the corner.

4 Meter Attack

The aim is to improve both offensive and defensive play. Player 1 starts underneath the basket, in possession of the ball. Player 2 stands between the basket and the baseline.Player 1 dribbles the ball around 4 meters away from the basket in any direction, and places the ball down on the court.

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