Players dribble around a triangle of cones for 1 minute continuously. They can go round in any order or direction.

 

Soccer dribbling drills

Aim: To improve dribbling technique

Suitable for: U7’s and upwards

Equipment: Marked area, 3 cones and 1 ball per player

The player dribbles around the 3 cones in any direction for 1 minute. Continuous practice.

Progressions:

  • Increase the distance between the cones
  • Players must incorporate turns and tricks
  • Add another player to dribble around the same cones

Coaching Points

  • What part of the boot to use when dribbling (inside, outside, sole)
  • Head up / vision / awareness
  • Encourage players to use both feet
  • Encourage players to increase tempo