Football agility drill where the player runs quickly between two cones placed just 5m apart. They can run forwards, backwards, sideways and anyway they like.


Set out two lines 5 metre's apart. Sprint between the two lines touching the line with your foot each time. Move as fast as you can for 30 seconds. A 30 second rest can be taken between each drill.

Alternate the drill by replacing sprints with carioca, side steps, and backward runs.