The coach stands 3 to 4 metres away from the player and gently throws the ball so the player can head the ball back into the coaches hands. Do 10 good headers.

 

The coach stands 3 to 4 metres away from the player and gently throws the ball so the player can head the ball back into the coaches hands. Do 10 good headers. This can be progressed by asking the player to head the ball back slightly higher and higher. It can be progressed further by increasing the distance between the player and the coach.