The aim is to pass the ball avoiding interference from a defender.


Netball Ball Skills

Organisation: 2 players facing each other at a distance suitable for player’s ability, 1 ball. 1 Player passes the ball to the other using correct hook pass technique.

Coaching Points:


  • Take the ball from a two-handed catching position
  • Bring the ball up to shoulder height and out to one hand
  • Step out to the same side as the ball (ensuring this is your non-landing foot)
  • Curve the ball around by rotating your shoulder and releasing the ball off your fingertips

Hook Pass With Defender