The aim is to pass the ball in different ways, avoiding interference from a defender


Netball Ball Skills

Organisation: 2 players facing each other at a distance suitable for player’s ability, 1 ball. 1 Player passes the ball to the other using correct hook pass and dish technique.

Coaching Points:


  • Refer to Hook pass coaching points
  • For the dish ball
    • Ball is taken to the side of the body around waist height
    • Step out to the same side as the ball (ensuring this is not your landing foot)
    • Bounce the ball to the receiver
    • Keep ball low to avoid defence



  • Use both sides of the body
  • A Variety of Dishes and Hooks with Defender