The aim is to use a lunge in order to prevent the defender from intercepting the ball.

 

To use a lunge in order to prevent the defender from intercepting the ball.

Organisation:  One feeder on the edge of the circle, one shooter and one defender. Shooter holds off the defender then lunges forward to receive a bounce pass from the feeder.

Coaching Points

  • Shooter must hold a front position facing away from the defender.
  • Shooter should lunge forward as far as possible without dragging rear foot.
  • Maintain balanced position during lunge.
  • Ensure ball from feeder is accurate and away from the defender.

Progressions:

  • Practice leading with both left and right legs.