Rugby Strength & Conditioning

  • 2 day split whole body programme
  • Dynamic warm up drills
  • Strength day and an explosive lifting day
  • 2 day split whole body programme
  • Dynamic Warm up drills
  • Use 90-95% of 1 rep max weight for exercises 1-4
  • Use 2-3 minute rest periods between sets
  • Rotator cuff work is done at the end of the work (Ex. 5) to improve shoulder integrity