We have training schedules and advice for the Marathon, Half marathon, 10K and 5K road races as well as running related advice videos.
Running the Marathon is a challenge many runners set themselves. With the right preparation and training this is a goal virtually everyone can achieve. We have everything you need to achieve your marathon running goal free to view on site from the beginners first run to the serious athlete aiming to break 3 hours for the distance.
Below we have training schedules for beginners wanting to run their first half marathon, developing runners who expect to run for up to an hour a day, five days a week as well as an advanced training plan for someone aiming to run under 1hour 25 mins.
Here we have training plans for runners who are aiming to run their very first 10K as well as more advanced runners who are looking to be more competitive.
Here we have training plans for the 5K suitable for beginner, intermediate and advanced athletes. To achieve a good time in the 5 Kilometer distance, you'll definitely need to add some efforts and speed training to your programme if you haven't already.