Here we have training plans for runners who are aiming to run their very first 10K as well as more advanced runners who are looking to be more competitive.

This programme is designed for those who have some experience of running and are looking to complete their first 10K race.

Most of you will have to fit training and racing around family, work and social constraints. These programmes can be modified to suit your needs and circumstances in-line with all of this.

The Quality runs are longer and the tempo should be increased to 90% of your estimated 10Km race pace.

More Running: