Sub 4 Hour Marathon Training Schedule
Once you have a little experience then you might want to break the 4 hours barrier. This means running consistantly around the 9 minute mile mark. This programme will help you get there.
An outline and introduction to the kind of training required to complete a marathon in under 4 hours.
This is suitable for runners hoping to break 4 hours for the distance. Do not jump straight to this schedule if you have not done any running before. Extra training does not always mean extra results - sometimes the opposite.
Below is an example of the first four weeks of a Marathon Training Schedule for a runner who has already run a couple of marathons or half marathons.
Below is an example of the second four weeks of a Marathon Training Schedule for a runner who is aiming to beat 4 hours to complete a Marathon.
Below is an example of weeks 9 to 12 of a Marathon Training Schedule for a runner aiming to beat 4 hours for the marathon.