Footballers Ankle

What is Footballers' Ankle?

Footballers' ankle occurs when a bony growth at the front of the ankle gets in the way of normal ankle movement. It can follow an injury where the ankle has been over stretched or over bent. The bony deposits cause inflammation in the joint capsule and tendons.

Symptoms

Pain and tenderness when pressing in over the front of the ankle.
Pain when the foot is moved up or down.
A band of pain across the front of the ankle, especially when when kicking a ball.
A bony lump may be seen at the front of the ankle.

What can i do?

If the bony growth is large enough then only surgery is likely to help.
See a sports injury professional who can advise on rehabilitation and strengthening of the ankle.
Wear a heat retainer or ankle support.

Further treatment:

Cross friction sports massage applied by a qualified person may help.
A doctor may give a steroid injection and recommend rest.
A surgeon will operate if the injury is severe enough.
X ray the ankle to confirm diagnosis.

Futher information:

Footballers Ankle - further information including rehabilitation, strengthening, mobility and application of sports massage can be seen at sportsinjuryclinic.net

Footballers ankle
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