Sports Coaching
- Athletics
- Badminton
- Basketball
- Football / Soccer
- Hockey
- Netball
- Road Running
- Rugby
- Tennis
- Sports Injuries
- Ankle Sprain
- Ankle Impingement
- Footballers Ankle
- Plantar Fasciitis
- Shin Splints
- Calf Strain
- Achilles Tendinitis
- Anterior Compartment Syndrome
- Jumpers Knee
- Cartilage Meniscus Injury
- Anterior Cruciate Ligament Injury
- Posterior Cruciate Ligament Injury
- Hamstring Strain
- Thigh Strain
- Dead Leg
- Lower Back Pain
- Slipped Disc and Sciatica
- Facet Joint Pain
- Shoulder Dislocation
- Rotator Cuff Injury
- AC Joint Sprain
- Frozen Shoulder
- Tennis Elbow
- Carpal Tunnel Syndrome
- Common Sports Injuries
- Knee braces for sport
- Wobble boards for kids
- Strength Training
- Performance Enhancing Drugs
A LEVEL PE
- Anatomy and Physiology
- Anatomy
- Learn your muscles
- Human Skeleton
- The Spine
- Types of Bone
- Bone Structure
- Types of Joints
- Types of Muscle
- Structure of Skeletal Muscle
- Muscle Fibre Types
- Shapes of muscle
- Muscle Contraction
- Sliding Filament Theory
- Motor Units and Nerves
- The Circulatory System
- Blood Pressure
- Blood Composition
- The Human Heart
- Heart Beat
- Arteries
- Capillaries
- Veins
- Respiratory System
- Mechanics of Breathing
- Respiratory Volumes
- Gaseous exchange in lungs
- VO2 Max
- Energy systems
- Response to Exercise
- Oxygen debt
- Digestive System
- Training and Fitness
- Sports Pyschology
- Individual differences
- Personality
- Stress & anxiety
- Stress management
- Motivation
- Motivation & Personality
- Social influences
- Groups & teams
- Abilities & skills
- Theories of learning
- Motor programmes
- Leadership
- Information processing
- Memory
- Phases of learning
- Transfer of skills
- Teaching methods
- Teaching styles
- Study Aids & Resources
GCSE PE
Home > A Level Revision > Stress Management > Flash Cards
Electronic Quiz Flash Cards
1. What are the four methods used to relax physically?
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1. What are the four methods used to relax physically?
- Progressive Muscle Relaxation
- Self-directed Relaxation
- Deep Breathing
- Biofeedback
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2. On what three levels is imagery thought to be helpful?
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2. On what three levels is imagery thought to be helpful?
- Neuromuscular
- Cognitive
- Confidence building
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3. How does goal setting help improve performance?
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3. How does goal setting help improve performance?
- Direct athletes attention to the task in hand
- Training can be structured to meet goals
- Increase their confidence once goals are achieved
- Evaluate their performance and progress
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4. Thorough learning of a skill makes it more efficient and what?
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4. Thorough learning of a skill makes it more efficient and what?
- Successful
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5. Why must goals be measurable?
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5. Why must goals be measurable?
- So the athlete can see their progress towards the goal and know when they have achieved it
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Change Cards:
- Stress and Anxiety
- Stress Management
