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Home > Training and Fitness > Resistance Band Exercises > Hip Adduction

Hip Adduction


Teaching Points

  • Attach one end of the band to a stationary object and the wrap the other end around the ankle closest to it
  • Start with the leg abducted (away from the other leg) and pull it in, across your body, keeping the knee straight
  • Try to keep the hips level throughout the exercise
  • Hold onto something for balance if you need to
  • Slowly return to the starting position

Muscles Worked

Related Injuries


 

 

 

 

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