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Home > Fitness & Training > Swiss Ball Exercises > Triceps Dips

Tricep Dips


Teaching points

  • Squat near the floor with the ball behind you
  • Place your hands on the ball so your fingers are pointing at your back
  • Hold your weight between your hands and feet
  • Start with the elbows straight and slowly bend the elbows, lowering your buttocks towards the floor
  • Do not allow the buttocks to touch the floor, or the upper arm to move past horizontal

Muscles worked

Related injuries

 


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

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