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Home > Fitness & Training > Swiss Ball Exercises > Swiss Ball Plank

Swiss Ball Plank

Teaching points

  • Kneel with your knees on the floor and forearms resting on the ball in front of you
  • Lift the knees off the floor to support your weight between the toes and forearms
  • Try to keep a straight line between your ankles and shoulders
  • Don't let your stomach and back drop down
  • Hold for as long as you can maintain good form

Variations and progressions

  • To make the exercise easier, keep the knees on the ground and roll the ball out until your body is in a straight line and hold

Muscles worked

Related injuries

 

 

 

 

Similar exercises

 

 

 

 

 

 

 

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