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Home > Fitness & Training > Swiss Ball Exercises > Ball Rotation

Ball Rotation


Teaching points

  • Lay on your back with the knees straight and ball between the lower legs
  • Rotate slowly from the hips, lowering the ball towards the ground
  • Try to keep the mid back flat on the floor throughout
  • Once you have reached as far as you are comfortable, return to the start and repeat to the other side

Variations and progressions

  • Perform the exercise with the knees bent to make it slightly easier

Muscles worked

Related injuries




 





 


 

 

 

 

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