Swiss Ball Squat

Teaching points

Stand with your back to the wall and your feet hip width apart, toes pointing straight forwards
Place the ball between your lower back and the wall
Start to bend the knees and lower yourself down into a squat position, the ball will roll down the wall with you
Keep your back parallel to the wall and stop once your thighs are parallel to the floor
Your knees should not move forwards past your toes, if they do, stand further from the wall
Push yourself back up to the starting position

Variations and progressions