TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Fitness & Training > Free Weights Exercises > Bent Over Row

Bent Over Row


Teaching points

  • Position yourself with a wide stance, knees bent and hips flexed forwards
  • Hold the barbell with straight arms, at around knee level with the hands just wider than your knees on the bar and pronated (palms facing down)
  • Keep the back still as you pull the bar in, towards your stomach
  • Return the bar back to the starting position, maintaining control throughout

Variations & progressions

  • Perform with the hands in a supinated position (palms facing upwards)

Muscles worked

Related injuries


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

Find us on Facebook

Return2fitness - Specialist sports medical

Buy Ankle Supports at Return2fitness.co.uk

Ankle Supports

Wobble boards

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed and Agility equipment

Speed & Agility

Instant cold pack

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

 

Teach PE