Bicep Curl

Teaching Points

• Place the centre of the band under your feet
  
  
• Wrap the ends around your hands
  
  
• Keep the upper arms by your sides as you bend the elbows
  
  
• Slowly return to the starting position

Muscles Worked

• Biceps Brachii
  
  
• Brachialis
  
  
• Brachioradialis

Alternative exercises

• Bicep curl with dumbbells
  
  
• Concentration curl
  
  
• Bicep curl machine

Related Injuries

• Inflammation of the long head of biceps