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Home > Strength Training > Leg Strengthening

Weight Training - Bodyweight Leg Curl

Muscles Worked:

Works the hamstrings, glutes and core muscles.

Teaching Points:

Very advanced exercise isolating hamstring muscles.
Straight line from knee to shoulder.
Lower body as controlled as possible to the floor.
Contract hard with upper body push to bring body back to start position.
As hamstrings get stronger less upper body push can be used.

More Weight Training Drills
	Fit Ball Leg Curl Both Legs
	Fit Ball Leg Curl Single Leg
	Powerwheel Leg Curl

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