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Home > Fitness & Training > Body Weight Exercises > Bridge

Bridge


Bridge

Teaching points

  • Lay on the floor on your back
  • Bend your knees and place your feet flat on the floor, halfway towards your buttocks
  • Lift the hips and thighs off the floor to form a straight line between your knees and shoulders

Variations & progressions

  • Perform with only one foot on the floor
  • Lift the other foot off the floor and straighten the knee so the foot points diagonally to the ceiling

Muscles worked

Related injuries

 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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