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Home > Strength Training > Chest

Weight Training - Cable Chest Press

 

Teaching points

  • Start with hands level with chest
  • Elbows below shoulder height
  • Abs held tight
  • Staggered start position
  • Push to near lockout
  • Various angle can be used

Variations & progressions

Muscles worked

Related injuries

 

 

More Weight Training Drills

 

 

 

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