Weight Training - Cable Pec Fly

Teaching points

• Staggered start position
• Maintain a small bend in the elbows throughout the exercise
  
• Take your arms apart, leading with the elbows, until they are just below the level of your shoulders
  
• Maintain control throughout the lowering phase especially
  
• Return to the starting position

Variations & progressions

• Dumbbell Pec Fly

Muscles worked

• Pectoralis major
  
• Pectoralis minor
  
• Anterior fibres of deltoid

Related injuries

• Pectoral strain

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