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Home > Fitness & Training > Resistance Band Exercises > Standing Chest Press

Standing Chest Press


Teaching Points

  • Attach the centre of the band to a stationary oblect and hold one end in each hand
  • Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest
  • Push forwards and straighten your arms out in front of you
  • Slowly return to the starting position

Muscles Worked

Related Injuries


 

 

 

 

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