Home > Fitness & Training > Body Weight Exercises > Crunch
Crunch |
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Teaching points
- Lay on your back with the knees bent
- Place your hands on your thighs
- Lift the head, neck and shoulders off the ground and slide your hands up, towards your knees
- Try to keep the same gap between your chin and chest to avoid straining the neck
- Slowly return to the start position
Variations & progressions
- Have your hands behind your head to support your neck - don't pull your neck forwards
Muscles worked
Alternative exercises
Related injuries
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