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Home > Fitness & Training > Resistance Band Exercises > Diagonal Extension

Diagonal Extension


Teaching Points

  • Attach one end of the band to a stationary object, high up
  • Hold the other end in one hand and stand side on to the attachment point
  • Start with the arm straight, pointing at the attachment
  • Keeping the elbow straight, pull your hand down across your body, to the opposite hip
  • Slowly return to the starting position

Muscles Worked

Related Injuries


 

 

 

 

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