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Home > Fitness & Training > Body Weight Exercises > Tricep Dips

Tricep Dips


Tricep Dips

Teaching points

  • Sit with your back to a bench or chair
  • Place your hands on the bench so your fingers are pointing to you
  • Lift your buttocks off the ground and straighten your legs so only your heels are on the floor
  • Bend your elbows out behind you to lower your buttocks towards the floor
  • Push back up until your elbows are straight

Variations & progressions

  • Perform with the feet raised up on another chair or bench to increase the difficulty

Muscles worked

Related injuries

 

 

 

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